Shed the Weight.
Keep the Confidence!

Yes, Truvva is designed to be flexible and inclusive. During sign-up, you'll be asked about any medical conditions, allergies, or dietary requirements.

Our team uses this information to tailor your plan accordingly. However, we always recommend speaking with your GP before starting any new weight loss or fitness program, especially if you have a medical condition.

Results vary from person to person, but most members begin to see noticeable changes within the first 2–4 weeks when following their plan consistently.

Truvva focuses on healthy, gradual weight loss—typically 1–2 pounds (0.5–1 kg) per week—to promote long-term success rather than quick fixes.

While exercise can enhance your results and improve overall health, it’s not required to begin losing weight with Truvva.

Our core approach focuses on nutrition and behavioural change. That said, we do encourage incorporating physical activity in a way that suits your lifestyle, and we can provide guidance if you're ready to get moving.

With Truvva, you're never on your own. You'll have access to expert support, personalised guidance, and easy-to-use tools to help keep you on track.

Our team includes qualified coaches and nutrition experts who can answer questions, offer motivation, and adjust your plan as needed. You’ll also get regular check-ins and progress tracking through your account to help you stay focused and accountable.